When you need to stay at home due to COVID-19, it’s more important than
ever to stay , both physically and mentally.
If somebody in your household for COVID-19, everyone needs to stay at home so that the is not to other people. If you are the one with COVID, or somebody else in your family is unwell, there is advice on how to at home, how to care for yourself at home, how to manage your symptoms and how to look after your mental well-being.

Remember to look after yourself by keeping your distance as much as
possible, a mask when other people are near you and your well.
Here are our top seven tips for staying healthy while in self-isolation:
1. Stick to a routine. Plan out a routine and stick to it. ...
2. Get a daily dose of air. ...
3. Eat healthy food. ...
4. Stay in touch. ...
5. inside regularly. ...
6. Have fun. ...
7. Have a . ...